"I give thanks to you, heavenly Father, through Jesus Christ your dear Son, that you have graciously protected me today.  I ask you to forgive my sins, where I have done wrong, and graciously protect me tonight.  Into your hands I commend myself: my body, my soul, and all that is mine.  Let your holy angel be with me, so that the wicked foe may have no power over me.
Amen"